Understanding The Alkaline Diet
Health experts agree that the Mediterranean Diet promotes health and prevents disease. I’ve concluded that by adapting the Mediterranean Diet so that it also maintains the alkaline pH balance in the body I have the perfect diet-
THE ULTIMATE MAGIC WAND FOR NATURAL HEALTH MAINTENANCE!
This is the diet I aim for in my own life and the one that I recommend to my patients with skin problems and other health problems. I outlined the Mediterranean Food Pyramid in my last blog post. In this post, I'm going to explain an Alkaline Diet. 1. The Concept of The Alkaline Diet Foods you eat effect how acid or alkaline your body is. In general terms:
- Every food you eat or beverage you drink releases either an acid or alkaline base into your blood stream when you digest and absorb it.
- Your body is naturally alkaline (pH 7.35-7.45) and you're healthiest if you stay alkaline. (The term ‘pH’ is a way of measuring and describing acid and alkaline base amounts.)
- Consuming some foods and beverages that release acid is ok so long as most of what you consume releases alkaline base into your blood stream so that your body stays alkaline.
2. The Health Claims of Alkaline Diet Proponents Right now, The Alkaline Diet (also called the Acid/Alkaline Diet) is a new popular diet craze. It’s based on the long standing alternative medicine principle that foods create subtle but important changes in your body’s pH (acid and base balance). These pH changes affect our body’s health; a shift towards acid pH cause diseases while maintenance of the natural alkaline pH of the body supports health and prevents disease. Proponents of the alkaline diet claim that when your body is too acid it's more prone to conditions such as:
- Mucous production
- Breast and ovarian cysts
- Numerous other health problems
My dermatology patients have observed over the years that some of their skin problems worsen with dietary changes that could be acid forming. These skin problems include:
- Seborrheic dermatitis (dandruff)
- Other inflammation based rashes
My own personal experience with seborrheic dermatitis, rosacea, Reynaud’s phenomenon and discomfort from my musculoskeletal problems support the benefit of an alkaline diet. 3. The Controversy Traditional western medicine, of which I am a member, doesn’t agree. Western scientists have been unable to document the health benefits of maintaining the alkaline body pH compared with having a slightly more acid body pH when they conduct scientific studies. They conclude that the alkaline diet hypothesis is unfounded. I’m going out on a limb here because this conclusion isn’t consistent with my personal experience and my professional observation as a physician. I’ve devoted years of study, and a lot of time reading and researching the alternative medicine literature on The Alkaline Diet and I think there’s merit to it. As a result, I’m willing to incorporate The Alkaline Diet into my own dietary goals, recommend it to my patients and wait for western science to catch up. (I expect this to be a long wait because: good scientific studies take time, subtle things are hard to measure, and research studies follow funding.) My next post.....THE ALKALINE MEDITERRANEAN DIET
With references you can use.
If you liked this blog post, you may also want to read: Cynthia Bailey MD's Recommendations for The Alkaline Mediterranean Diet The Alkaline Mediterranean Diet-A Dietary Magic Wand for Overall Health and Beauty Natural Skin Health: Dermatologist's Diet Recommendations for Healthy Skin Dermatologist's Recommendations for Natural Skin Health: Kefir the best probiotic for healthy skin A Simple and Nutritious Fish and Veggie Dinner