Eating green foods is an important part of having healthy skin and a sharp mind Grandma was right to make you eat your greens. Amazing how smart those grandma’s are. I’ve encouraged you to eat a daily dose of greens for your complexion and want to add inspiration – your brain. None of us like […]
I’ve flown over the pond to summer, leaving my husband to endure the worst of a rainy California winter without alone. No cozy stews shared by the fire. Nope, I’m eating mangos and he’s cooking for himself without a BBQ. And, he’s doing fine.
Fact: Your complexion and your appearance reflect what you eat – for better or for worse. The secret to eating your way into beautiful skin is to build a foundation of healthy eating – like the foundation of a building or the base of a pyramid. When the foundation of your daily diet is healthy, […]
Turmeric Turmeric is a spice that grows in India and other Asian areas and is primarily used to flavor curries. It has a distinctive gold color and tends to stain things easily (so much so it was used as a yellow dye for centuries), thanks to the antioxidant curcumin. If you haven’t heard of […]