Try it at home with this dermatologist’s free eBook For the second year in a row, US News and World Report ranked the Mediterranean Diet the best diet overall for health I agree! But, What is a true Mediterranean Diet? And, how can you capture it at home without living in Sicily or Crete, where […]
Researchers found eating protein preserved muscle mass. Keep in mind that 3 oz of daily protein is not huge. It is consistent with the Mediterranean diet and inconsistent with the infamous 8 oz rib eye or quarter-pounder with fries diet!
Alkaline foods are the foods our ancestors ate when they were primitive hunters and gatherers. Our bodies like these foods. Today, processed food and animal based foods are so easy to come by. They aren’t the foods you should eat as the foundation of your diet. Alkaline food lists are complex and contradictory. After lots of time and study, I’ve developed The Alkaline Mediterranean Diet. Get the Pyramid here.
Keeping New Year’s resolutions can be tough. It’s great to put a date on the calendar to start reaching for a goal that’s important to you, but it takes a great deal of willpower to stick to your plans when you have years of habits to change. Don’t give up though! Falling off the wagon […]
Slowly changing your daily intake of foods and beverages toward more fruits and veggies and less sugar and “bad” fats is the single most important dietary change you can make. It’s good for your body and you’ll see the impact in your complexion. Dr. Bailey has written many times that: The skin is often like […]
Fact: Your complexion and your appearance reflect what you eat – for better or for worse. The secret to eating your way into beautiful skin is to build a foundation of healthy eating – like the foundation of a building or the base of a pyramid. When the foundation of your daily diet is healthy, […]
If there’s one dietary ‘magic wand’ for your overall health, I believe it’s The Alkaline Mediterranean Diet! This diet uses food as natural medicine. It is the ultimate holistic remedy for both skin problems and health problems. Permanently changing your life style, aiming to eat an alkaline Mediterranean type of diet every day, for the rest […]