What diet tips has dermatologist and anti-aging skin expert Dr. Bailey adopted to keep herself looking and feeling young at 60? I’m often told I look younger than I am. While some of that may be flattery, in general, I think I’m holding up pretty well for 60. Yes, I’ve been good to my skin, […]
Eating milk-based foods activates systems in the skin that lead to changes in the pores. The link between dairy and acne is now scientifically proven and both of these women figured it out for themselves.
Health experts agree that the Mediterranean Diet promotes health and prevents disease including skin problems. I’ve concluded that by adapting the true Mediterranean Diet so that it also maintains the alkaline pH balance in the body, you have the perfect diet for skin and overall health. I consider it the “magic wand” for natural health […]
My soup is truly food as powerful skin medicine….. Winter squash is a vitamin A extravaganza! One cup of cooked winter squash has 450% of the recommended daily allowance of vitamin A Your skin loves vitamin A so this soup is a great prescription for your skin’s health. The vitamin A in winter squash is […]