Fact: Your complexion and your appearance reflect what you eat – for better or for worse.
The secret to eating your way into beautiful skin is to build a foundation of healthy eating – like the foundation of a building or the base of a pyramid. When the foundation of your daily diet is healthy, adding the occasional “harmful” junk food (like layer cake or martini) may not be so bad. And, adding one of the magical “super foods” such as carrots might actually have your complexion absolutely glowing.
Once you’ve established your foundation of eating healthy, it’s actually easy to maintain. These are also the same foods that fight high blood pressure, stroke, heart attack, cancer, diabetes and more.