I was reading my usual morning internet subscriptions when I came on one I just had to share. It’s on the Huffington Post and it’s the best self-care advice I’ve seen for cold and flu season. To read it click the blue link below:
5 Tips For Staying Healthy This Cold and Flu Season
Yes we should all wash our hands, use hand sanitizers when we can’t etc, but making lifestyle changes that keep our vitality robust, now that’ my kind of thinking! What are you going to do for your body to make it through the cold and flu season as healthy as possible?
Eating healthier to keep up the immune system – always need a reminder on that when busy. Never heard of the oil of oregano before. Nice tip!
Hi Lisa,
People out west here in Sebastopol (which is very natural health inclined) use it for all sorts of things. I occasionally recommend it for really stubborn facial seborrheic dermatitis that’s not responding to my usual approach. On a select person it’s miraculous, but you smell a little like a Greek salad when you’re using it so it’s not for everyone!
Cheers,
Cynthia Bailey MD
I always recommend getting your flu shot, and take some extra vitamin C, when the seasons change.