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The Best Diet for Healthy Skin In 2012

The Best Diet for Healthy Skin In 2012

by on January 31, 2012 in Acne, Anti-Aging Skin Care, Dandruff, Diet, Nutrition, & Natural Health, Rosacea, Skin Problems & Advice, Sun Protection Advice

Did you make a New Year’s Resolution to eat better in 2012?  I’m checking in with you and encouraging you to stick to it.  Trust me, your diet matters to your skin health! Right about now that New Year’s Resolution enthusiasm might start falling off.  I’m noticing, for example, that it’s getting easier to find [...]

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The Best Diet For Weight Loss in 2012

The Best Diet For Weight Loss in 2012

by on January 3, 2012 in Diet, Nutrition, & Natural Health, Miscellaneous

The New York Times Well Blog recently published an article called “The Fat Trap” which outlined all the reasons why weight loss never lasts.  The article gave convincing evidence that maintaining weight loss is a full time job for most people requiring complete vigilance, organization and a fair amount of deprivation.  The focus was on [...]

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Great Self-Care Advice for Cold and Flu Season

Great Self-Care Advice for Cold and Flu Season

by on November 4, 2011 in Diet, Nutrition, & Natural Health, Miscellaneous

I was reading my usual morning internet subscriptions when I came on one I just had to share.  It’s on the Huffington Post and it’s the best self-care advice I’ve seen for cold and flu season.   To read it click the blue link below: 5 Tips For Staying Healthy This Cold and Flu Season Yes [...]

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Vitamins For Healthy Skin

Vitamins For Healthy Skin

by on September 1, 2011 in Diet, Nutrition, & Natural Health

The best vitamins to give you beautiful skin come from eating fresh, whole foods. Eating a rainbow of fresh veggies and fruits loads your skin with essential vitamins from the inside out.  Use a healthy diet to support your skin care regimen and see the difference in the mirror – you’ll simply look (and feel) [...]

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The Obesity Epidemic and My EHR Muffin Top

The Obesity Epidemic and My EHR Muffin Top

by on May 26, 2011 in Diet, Nutrition, & Natural Health

I wasn’t intending to write a post on this subject but I just read the NY Times on line article  ‘Less Active At Work, Americans Have Packed On The Pounds’ and heard the ‘call to action’.   The article had been up for only 1 day and there is already over 250 comments!  We are [...]

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Why Diet and Exercise MAY Help Prevent Alzheimer’s and Dementia

Why Diet and Exercise MAY Help Prevent Alzheimer’s and Dementia

by on March 29, 2011 in Diet, Nutrition, & Natural Health

This is big news, and highly motivational! The science is still early, but….. Mayo Clinic researchers published a study showing that heart disease and Alzheimer’s are caused by the same kind of problems.  This means that all the diet and lifestyle recommendations to help prevent heart disease also apply the Alzheimer’s. It means YOU, and [...]

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