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diy spa hand treatments

Why You’ll Never Think Twice About Washing Your Hands Again

Do you find you get sick throughout the year? Have you tried all sorts of remedies, including airborne to no avail? Even if you are washing your hands regularly, are you doing it properly? When working in the medical profession, one of the first things we are taught is the importance of washing your hands. […]

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The Truth About Tanning Beds

Do you use tanning beds? Are you aware of the impact on your health from tanning beds? Do you want to preserve the “age” of your skin? As we enter the deep of winter, you may be tempted to find another solution to keep your golden tan from the summer months. Although any type of […]

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Secrets of Staying Healthy in Your 50s and Beyond

The older you are the higher the probability that you will suffer a health crisis. I know, I’m a doctor, I’m 56, and I just suffered a doozie of a health crisis. My advice for those of us who are over 50: create a foundation of good health and vitality to weather a health calamity when it […]

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Simple Roasted Butternut Squash

Five Amazing Foods for Your Skin

When it comes to eating right for your skin, the list of great foods for your skin options is a mile long. One of the best ways to change your diet, and therefore improve your skin, is to simply crowd out the bad foods with the good. Spend your time focusing on putting good food […]

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Holiday Comfort Foods Good for Your Skin

Fresh veggies and olive oil are good for your skin – always and in every form. However, they aren’t always the first ingredients you think of when you plan your holiday meals. That’s where potato latkes come in! Even if Hanukkah isn’t one of your family’s seasonal holidays, potato latkes are great holiday comfort foods […]

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health benefits of broccoli

Tips for Healthy Eating: How Healthy Eating Impacts Our Life

Holiday goodies are everywhere about now. Should I or shouldn’t I is always the question we have to grapple with when we face another tantalizing “dietary indiscretion.”   To help fortify our healthy eating resolve, here are three really motivating blog posts that I want to bring to your attention. They are also good reminders for us as we […]

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