Archive | Diet, Nutrition, & Natural Health RSS feed for this section

Diabetic Neuropathy: How Diabetes Can Affect Your Skin

    Your skin can be like the “tip of the iceberg” for your internal health. Your skin as an organ is huge, important, and far from trivial to your wellbeing. A health challenge such as diabetes will often show through on your skin. Also, having diabetes puts your skin at risk for some unique […]

Read full story Comments { 0 }

World Health Day: Skin Care from around the World

  Today is World Health Day. Did you know that some of our best skin care routines in modern times come from ancient traditions, observations, and lessons learned from cultures across the globe? It’s nice to give thanks to our global skin care “roots” – the sharing of information and the evolutionary process that form the […]

Read full story Comments { 0 }

Beat the Winter Blues with this Mood-Boosting Recipe

Spring is almost here! The days are getting longer and the warm rays of the sun are breaking through more often. Contrary to how some of you who live north of the equator might feel right now, a warm up is on its way – and we’ve got some help to make it feel like […]

Read full story Comments { 0 }

Should You Apply Sunscreen to Your Face & Ears Even If You Wear a Hat?

Another way to look at this question is: how dangerous is reflected UV light? It’s tempting to believe that shade totally protects your skin, but think about it for a minute. We know that light rays bounce off things just like balls do. When UV rays hit pavement they bounce upwards. When UV rays hit […]

Read full story Comments { 0 }
Water - The Unsung Hero for Skin Care

Water: The Unsung Hero for Your Skin

One of the most underused and overlooked building blocks of good skin isn’t a miracle drug or an expensive over-the-counter cream you buy in stores. In fact, chances are you have access to this right now for free. We’re talking about the most common substance on earth –  water! Here are a few important (and […]

Read full story Comments { 0 }

Seasonal Tea Recipe Everyone Will Love (Even Your Skin)

  Turmeric Turmeric is a spice that grows in India and other Asian areas and is primarily used to flavor curries. It has a distinctive gold color and tends to stain things easily (so much so it was used as a yellow dye for centuries), thanks to the antioxidant curcumin. If you haven’t heard of […]

Read full story Comments { 1 }