Your search for "diet-nutrition" revealed the following:
Pioneering Skin Wellness Expert and Educator, Dr. Cynthia Bailey
A Dermatologist Providing Analytical and Discerning Health Advice Since 1987 A Background on Skin Wellness Expert and Educator, Cynthia Bailey, MD, FAAD As a teen growing up in the San Francisco Bay Area in the early 1970s, Dr. Cynthia Bailey already showed an interest in health from the nutrition, exercise...
A Dermatologist Providing Analytical and Discerning Health Advice Since 1987 A Background on Skin Wellness Expert and Educator, Cynthia Bailey, MD, FAAD As a teen growing up in the San Francisco Bay Area in the early 1970s, Dr. Cynthia Bailey already showed an interest in health from the nutrition, exercise...
Cynthia Bailey M.D.'s Recommendations for The Alkaline Mediterranean Diet
My Alkaline Mediterranean Diet is based on alkaline foods that are the foods our ancestors ate when they were primitive hunters and gatherers. Our bodies like these foods. Before humans learned to farm, they ate fresh foods they could find or hunt. Today, processed food and animal-based foods are so easy...
My Alkaline Mediterranean Diet is based on alkaline foods that are the foods our ancestors ate when they were primitive hunters and gatherers. Our bodies like these foods. Before humans learned to farm, they ate fresh foods they could find or hunt. Today, processed food and animal-based foods are so easy...
The Alkaline Mediterranean Diet For Overall Health and Beauty
If there’s one dietary ‘magic wand’ for your overall health, I believe it’s The Alkaline Mediterranean Diet! What You Need to Know About the Alkaline Mediterranean Diet This diet uses food as natural medicine The Classic (Alkaline) Mediterranean Food Pyramid This diet uses food as natural medicine. It is the...
If there’s one dietary ‘magic wand’ for your overall health, I believe it’s The Alkaline Mediterranean Diet! What You Need to Know About the Alkaline Mediterranean Diet This diet uses food as natural medicine The Classic (Alkaline) Mediterranean Food Pyramid This diet uses food as natural medicine. It is the...
Dermatologist’s Natural Health Advice for Your Skin
Dermatologist's natural health advice for your skin was rarely discussed in exam room when you saw your dermatologist. It is becoming a more common topic in recent years, partly because we are finally learning the link between skin and overall lifestyle and health. I've always known that taking good care...
Dermatologist's natural health advice for your skin was rarely discussed in exam room when you saw your dermatologist. It is becoming a more common topic in recent years, partly because we are finally learning the link between skin and overall lifestyle and health. I've always known that taking good care...
Beans: The Protein to Ensure Health & Energy (Recipe Included!)
Anyone trying to eat a healthy, mostly plant-based diet has to be mindful of getting enough daily protein and beans are a great source. It's a also a challenge for a vegetarian who is willing to include eggs and cheese in their diet if they have strong preferences like...
Anyone trying to eat a healthy, mostly plant-based diet has to be mindful of getting enough daily protein and beans are a great source. It's a also a challenge for a vegetarian who is willing to include eggs and cheese in their diet if they have strong preferences like...
Lifestyle Changes to Heal Psoriasis
Lifestyle changes to heal psoriasis can make a big difference in the course of this skin disease. We now know that psoriasis is a systemic inflammatory condition that is associated with other diseases such as heart disease, diabetes, obesity and more. Lifestyle choices help improve these conditions and they help...
Lifestyle changes to heal psoriasis can make a big difference in the course of this skin disease. We now know that psoriasis is a systemic inflammatory condition that is associated with other diseases such as heart disease, diabetes, obesity and more. Lifestyle choices help improve these conditions and they help...
What To Do When Dairy Isn't An Option
Do you know what to do when dairy isn't an option and you still want that creamy taste? In all of my years of cooking for clients (and myself), the most difficult and common challenge I have found is finding good dairy substitutes. Though many of my clients have problems...
Do you know what to do when dairy isn't an option and you still want that creamy taste? In all of my years of cooking for clients (and myself), the most difficult and common challenge I have found is finding good dairy substitutes. Though many of my clients have problems...
Dermatologist's nutritional recommendations for healthy skin, hair and nails- naturally
Patients often ask me for a vitamin that will give them healthy skin, strong nails and thick hair. We’d all like a magic bullet for not having the perfect diet. I’ve kept my eyes peeled for this magic bullet and learned a lot along the way. Sometimes a scientific study...
Patients often ask me for a vitamin that will give them healthy skin, strong nails and thick hair. We’d all like a magic bullet for not having the perfect diet. I’ve kept my eyes peeled for this magic bullet and learned a lot along the way. Sometimes a scientific study...
The best vitamins for healthy skin come from eating fresh, whole foods. Eating a rainbow of fresh veggies and fruits loads your skin with essential vitamins from the inside out. I've emphasized a holistic approach to treating skin problems in my 35+ year career in dermatology. I've seen daily that...
The best vitamins for healthy skin come from eating fresh, whole foods. Eating a rainbow of fresh veggies and fruits loads your skin with essential vitamins from the inside out. I've emphasized a holistic approach to treating skin problems in my 35+ year career in dermatology. I've seen daily that...
Garlic: The Toxin Fighter Superhero
I never wondered how to get the most health benefits from garlic until I went to a nutrition-focused cooking school. I had taken the health benefits of garlic for benefit and thought of it mostly for its deliciousness. But, when I was in cooking school, I remember my instructor said,...
I never wondered how to get the most health benefits from garlic until I went to a nutrition-focused cooking school. I had taken the health benefits of garlic for benefit and thought of it mostly for its deliciousness. But, when I was in cooking school, I remember my instructor said,...
Seasonal Tea Recipe Everyone Will Love (Even Your Skin)
Turmeric tea is good for your skin. It is a spice that grows in India and other Asian areas and is primarily used to flavor curries. It has a distinctive gold color and tends to stain things easily (so much so it was used as a yellow dye for centuries), thanks...
Turmeric tea is good for your skin. It is a spice that grows in India and other Asian areas and is primarily used to flavor curries. It has a distinctive gold color and tends to stain things easily (so much so it was used as a yellow dye for centuries), thanks...
Top 2 Anti-Aging Foods to Eat Every Day
What diet tips has dermatologist and anti-aging skin expert Dr. Bailey adopted to keep herself looking and feeling young at 60? I’m often told I look younger than I am. While some of that may be flattery, in general, I think I’m holding up pretty well for 60. Yes, I’ve...
What diet tips has dermatologist and anti-aging skin expert Dr. Bailey adopted to keep herself looking and feeling young at 60? I’m often told I look younger than I am. While some of that may be flattery, in general, I think I’m holding up pretty well for 60. Yes, I’ve...
The Power of Soaking & Sprouting Grains & Seeds (Recipe Included!)
No matter who you are or where your ancestors came from, I bet someone in your family lineage once soaked and sprouted their grains and seeds before cooking. It was not only a common practice, but it was also common wisdom. I don’t know when this simple kitchen act fell...
No matter who you are or where your ancestors came from, I bet someone in your family lineage once soaked and sprouted their grains and seeds before cooking. It was not only a common practice, but it was also common wisdom. I don’t know when this simple kitchen act fell...
Food & Lifestyle Choices That Can Trigger or Help Reduce Rosacea
Are you ready to take control of your rosacea? In my 35+ years as a dermatologist, I've seen firsthand how impactful the right diet and lifestyle choices can be for skin health and rosacea treatment. It's exciting to see science catching up and confirming what I've observed in my practice...
Are you ready to take control of your rosacea? In my 35+ years as a dermatologist, I've seen firsthand how impactful the right diet and lifestyle choices can be for skin health and rosacea treatment. It's exciting to see science catching up and confirming what I've observed in my practice...
Organic Skin Care - Beta Carotene, Greens and a Healthier Complexion
Tips for glowing, healthy skin from the dermatologist Can organic skin care help you look better? Is your complexion sallow? Are you struggling with skin problems driven by inflammation like dandruff, rosacea, or acne? Well, did you know that beta carotene rich foods can help you conquer these problems? Do...
Tips for glowing, healthy skin from the dermatologist Can organic skin care help you look better? Is your complexion sallow? Are you struggling with skin problems driven by inflammation like dandruff, rosacea, or acne? Well, did you know that beta carotene rich foods can help you conquer these problems? Do...
What does borage oil do for skin?
Borage oil comes from the seeds of the plant Borago officinalis. This plant is also called the starflower plant because of its beautiful and distinctive blue star-shaped flowers. Borage is an annual herbal plant that grows wild and is also cultivated for medicinal and culinary uses. Borage oil is highly...
Borage oil comes from the seeds of the plant Borago officinalis. This plant is also called the starflower plant because of its beautiful and distinctive blue star-shaped flowers. Borage is an annual herbal plant that grows wild and is also cultivated for medicinal and culinary uses. Borage oil is highly...
Introducing the Butternut Squash! (Recipe Included)
Fall is here! Which means that it's the best time to add hearty soups and healthy winter squash back into our diets. We are going to do both here with a recipe for butternut squash soup. Butternut squash soup is wildly popular where I live in California, and for good reason. It has...
Fall is here! Which means that it's the best time to add hearty soups and healthy winter squash back into our diets. We are going to do both here with a recipe for butternut squash soup. Butternut squash soup is wildly popular where I live in California, and for good reason. It has...
Eat Fruit and Veggies For Best Skin Color and Skip the Suntan!
Eat fruit and veggies for a golden glow. Yep, you get the best skin color because the warm beta-carotene tone is now proven to be more attractive than a suntan. As a dermatologist and nutrition advocate, I'm thrilled with this latest research! Now it's undeniable, you definitely look more beautiful to...
Eat fruit and veggies for a golden glow. Yep, you get the best skin color because the warm beta-carotene tone is now proven to be more attractive than a suntan. As a dermatologist and nutrition advocate, I'm thrilled with this latest research! Now it's undeniable, you definitely look more beautiful to...
Antioxidant free radical protection of your skin is important for your skin's strength and health. That's because free radicals attack and destroy skin structures. They are involved in all aspects of skin misadventures that lead to complexion problems including sun damage, wrinkles, skin aging, skin cancer, inflammation and more. Dermatologist...
Antioxidant free radical protection of your skin is important for your skin's strength and health. That's because free radicals attack and destroy skin structures. They are involved in all aspects of skin misadventures that lead to complexion problems including sun damage, wrinkles, skin aging, skin cancer, inflammation and more. Dermatologist...
Top 5 Diet Tips for Healthy Skin
Let the foods that you eat during the day help your physiology control your skin problems. It's science and skin is your body's biggest organ. It reflects the quality of the 'fuel' you put into it. Build a healthy complexion that glows with vitality by eating the highest positive impact...
Let the foods that you eat during the day help your physiology control your skin problems. It's science and skin is your body's biggest organ. It reflects the quality of the 'fuel' you put into it. Build a healthy complexion that glows with vitality by eating the highest positive impact...
Eat Greens to Slow Brain Aging and Keep Your Complexion Radiant!
Eat green leafy vegetables for healthy skin and a sharp mind. Grandma was right to make you eat your greens. Amazing how smart those grandma’s are. I’ve encouraged you to eat a daily dose of greens for your complexion and want to add inspiration for your brain health. - Dr....
Eat green leafy vegetables for healthy skin and a sharp mind. Grandma was right to make you eat your greens. Amazing how smart those grandma’s are. I’ve encouraged you to eat a daily dose of greens for your complexion and want to add inspiration for your brain health. - Dr....
Zinc Supplements and Fungal Acne Treatment
Zinc supplements and fungal acne treatment, do they work as an alternative acne treatment? When medications or skin care products don't seem to get rid of acne, people often turn to other options, such as zinc supplements. One particular question Dr. Bailey is often asked from her patients and blog...
Zinc supplements and fungal acne treatment, do they work as an alternative acne treatment? When medications or skin care products don't seem to get rid of acne, people often turn to other options, such as zinc supplements. One particular question Dr. Bailey is often asked from her patients and blog...
Are Gluten-Free Skin Care Products Necessary?
Are gluten-free skin care products necessary if you are gluten sensitive - like I am? If you are trying hard to cut gluten out of your diet, can you absorb it through your skin care products? This is an important question for me. I've been diagnosed with celiac and I...
Are gluten-free skin care products necessary if you are gluten sensitive - like I am? If you are trying hard to cut gluten out of your diet, can you absorb it through your skin care products? This is an important question for me. I've been diagnosed with celiac and I...
What Your Nails Say about Your Health
What your nails say about your health gives you a window into what's going on in your body. There are many different nail problems and how do you know which are just annoying or trivial, and which signify something more. Here is a list of nail problems that can be...
What your nails say about your health gives you a window into what's going on in your body. There are many different nail problems and how do you know which are just annoying or trivial, and which signify something more. Here is a list of nail problems that can be...
What causes weak, splitting nails?
Splitting nails are common. Soft, weak nails that split down the middle, on the sides or just peel in layers are unfortunately a problem. About 20% of people suffer from brittle nails, especially women over the age of 50. Brittle and splitting nails can be painful, fragile and they catch...
Splitting nails are common. Soft, weak nails that split down the middle, on the sides or just peel in layers are unfortunately a problem. About 20% of people suffer from brittle nails, especially women over the age of 50. Brittle and splitting nails can be painful, fragile and they catch...
How to Improve Skin Elasticity and Firmness at Home
Take steps to improve skin elasticity and help regain skin firmness. It’s actually easy to improve skin firmness with a combination of skin care and lifestyle changes. Knowing what works best to improve skin elasticity will get you the most return on your efforts. As a fair skinned 63+ year...
Take steps to improve skin elasticity and help regain skin firmness. It’s actually easy to improve skin firmness with a combination of skin care and lifestyle changes. Knowing what works best to improve skin elasticity will get you the most return on your efforts. As a fair skinned 63+ year...
Adult Female Acne and Anti-aging Skin Care Treatment
lt female acne and anti-aging skin care is a Holy Grail topic. That’s because adult acne is common in women and tends to show up at about the same time as crow’s feet! Fortunately, key products, ingredients and treatment strategy overlap for these two tenacious complexion issues. Understanding the driving factors...
lt female acne and anti-aging skin care is a Holy Grail topic. That’s because adult acne is common in women and tends to show up at about the same time as crow’s feet! Fortunately, key products, ingredients and treatment strategy overlap for these two tenacious complexion issues. Understanding the driving factors...
World Health Day: Skin Care from around the World
Today is World Health Day. Did you know that some of our best skin care routines in modern times come from ancient traditions, observations, and lessons learned from cultures across the globe? It's nice to give thanks to our global skin care "roots" - the sharing of information and the evolutionary...
Today is World Health Day. Did you know that some of our best skin care routines in modern times come from ancient traditions, observations, and lessons learned from cultures across the globe? It's nice to give thanks to our global skin care "roots" - the sharing of information and the evolutionary...
Pregnancy Stretch Marks and Treatment Explained
Stretch marks are called stria distensae. When they happen during pregnancy they are called stria gravidarum. Over half of all pregnant women will develop stretch marks on either their abdomen, hips, thighs and/or breasts during pregnancy. Celebrities aren’t immune either. Super-celeb Chrissy Teigen has won the gratitude of many fans for her recent...
Stretch marks are called stria distensae. When they happen during pregnancy they are called stria gravidarum. Over half of all pregnant women will develop stretch marks on either their abdomen, hips, thighs and/or breasts during pregnancy. Celebrities aren’t immune either. Super-celeb Chrissy Teigen has won the gratitude of many fans for her recent...
Top 5 Villains That Will Spark an Acne Break Out
We’ve all had it, hated it and tried to beat it. It seems to flare up at the worst of times. Acne – the bane of teenage skin that, for some, it persists well into adulthood. As a dermatologist, we have all the tools to fight acne but what can...
We’ve all had it, hated it and tried to beat it. It seems to flare up at the worst of times. Acne – the bane of teenage skin that, for some, it persists well into adulthood. As a dermatologist, we have all the tools to fight acne but what can...