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Seasonal Tea Recipe Everyone Will Love (Even Your Skin)

  Turmeric Turmeric is a spice that grows in India and other Asian areas and is primarily used to flavor curries. It has a distinctive gold color and tends to stain things easily (so much so it was used as a yellow dye for centuries), thanks to the antioxidant curcumin. If you haven’t heard of […]

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Secrets of Staying Healthy in Your 50s and Beyond

The older you are the higher the probability that you will suffer a health crisis. I know, I’m a doctor, I’m 56, and I just suffered a doozie of a health crisis. My advice for those of us who are over 50: create a foundation of good health and vitality to weather a health calamity when it […]

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cancer survivor having Christmas dinner

Thriving Through the Holidays Despite Cancer

Holidays bring up emotions, both happy and sad ones. Holiday emotions are extra close to the surface when you have a life-threatening illness, like cancer. This is my first holiday season as a cancer survivor with last year being my first as a cancer patient. I’m now in that critical “watch and wait” three-year phase, […]

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health benefits of broccoli

Tips for Healthy Eating: How Healthy Eating Impacts Our Life

Holiday goodies are everywhere about now. Should I or shouldn’t I is always the question we have to grapple with when we face another tantalizing “dietary indiscretion.”   To help fortify our healthy eating resolve, here are three really motivating blog posts that I want to bring to your attention. They are also good reminders for us as we […]

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Woman on the dock of a lake doing yoga

I’m Thankful I Went from a Cancer Survivor to a Cancer Thrivor

Have you or someone you love been hit with the diagnosis of breast cancer? Odds are that you have. This year,  1 in 8 women will get breast cancer in their lifetime. This means that you will know – or be – a woman with breast cancer… like me. When breast cancer strikes, is it possible to actually […]

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best chemotherapy skin care

Dermatologist’s Chemotherapy Skin Care Kit

I’m very pleased to announce the release my Chemotherapy Skin Care Kit! My Chemo Skin Care Kit is near and dear to me. I’m a dermatologist who just spent the last year being treated for the most aggressive form of breast cancer – the dreaded high grade triple negative type.  My oncology team gave me […]

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