My Best Posts of 2010 on Natural Health, Healthy Lifestyle and Healthy Skin

I look at the skin from a holistic perspective. Your skin’s appearance isn’t just determined by what you put on it. What you put in your mouth and what you do with your time has a big impact on your skin health too. We all need to remember this the next time we look in the mirror and don’t like what we see.

I use my medical and scientific knowledge to find what lifestyle and diet changes are important for your skin health.  Often what’s good for your body is good for your skin and my blog articles reflect that.  Judging from the questions and comments that I receive on Facebook and Twitter my readers think so too.

My Best Natural Skin Health Posts for 2010

4 Diet Changes That Can Improve Your Acne

Skip The Tan And Eat Your Veggies For Beautiful Skin Color

Age Beautifully, Fight Cancer and Prevent Heart Disease By Adding Flax Seeds To Your Diet

Are You Really Getting Vitamin D From The Sun Or Just Nuking Your DNA

The Health And Anti Aging Benefits Of Yoga

The Alkaline Mediterranean Diet; A Dietary Magic-Wand For Overall Health And Beauty

I’m obviously a big proponent of a healthy diet and lifestyle.  I love keeping up on the medical and scientific literature as it sorts through the alternative health movement and substantiates some of its health claims.  I also am constantly watching my patients and listening to their stories to see for myself which diet and lifestyle choices seem to work and which don’t.   It’s fascinating and important information, and in my opinion, it beats just writing out potentially dangerous prescriptions for all of our skin problems.  Sensibly bridging western medicine and alternative health I think has value, and it’s my goal with these blog articles.

Photo: Thanks and Gratitude to Patrick Hoesly

If you found this helpful, subscribe to my blog -- it's free. I write two articles per week on skin care and skin health and you can have them delivered to your email inbox. Get your skin care information straight from the dermatologist. Join my intelligent skin care revolution. Just enter your email address:


One Response to “My Best Posts of 2010 on Natural Health, Healthy Lifestyle and Healthy Skin”

  1. Krista January 10, 2011 at 11:05 am #

    I just discovered your blog a few weeks ago, so it’s nice to see your top blog posts from 2010 in one spot! :) LOVE the tips for improving acne with diet changes, eating veggies and skipping the tan and why yoga is great for anti-aging. It’s so true that we are what we eat! I just started a pilates class about 2 weeks ago and can already tell a difference in my flexibility…not to mention, I just feel better.